Brown Lentils – 500g
R66.99
Lifestyle Food Brown Lentils cook from dry in about twenty-five minutes with no soaking, and they keep their shape rather than collapsing the way red lentils do. That makes them the ones for a salad, a bolognese or a bobotie filling as much as for soup.
SKU: 000000000000409816 Category: GrainsDescription
Lifestyle Food Brown Lentils cook from dry in about twenty-five minutes with no soaking, and they keep their shape rather than collapsing the way red lentils do. That makes them the ones for a salad, a bolognese or a bobotie filling as much as for soup.
COOKING INSTRUCTIONS: Before cooking, rinse lentils thoroughly. In a pot, combine 1 part lentils to 2 parts water. Bring to the boil, cover and simmer over medium heat for 25-30 minutes. Strain and use as required.
ALLERGENS: This product has been in a facility that uses sunflower seeds.
*Store in a cool, dry place.
INGREDIENTS: Brown Lentils.
| Average Values | Per 100 g | Per 50 g serving |
|---|---|---|
| Energy | 1 473 kJ | 737 kJ |
| Protein | 24,6 g | 12,3 g |
| Glycaemic Carbohydrate | 63 g | 32 g |
| of which Total Sugar | 2,0 g | 1,0 g |
| Total Fat | 1,0 g | 0,5 g |
| of which Saturated Fat | 0,2 g | 0,1 g |
| of which Monounsaturated Fat | 0,2 g | 0,1 g |
| of which Polyunsaturated Fat | 0,5 g | 0,3 g |
| Dietary Fibre# | 10,7 g | 5,4 g |
| Total Sodium | 6 mg | 3 mg |
# AOAC 991.43
Related products
-
White Quinoa – 650g
R158.99 -
Couscous – 500g
R67.99
