Gluten Free Rolled Oats – 500g
R84.99
Lifestyle Food Gluten Free Rolled Oats are handled to avoid the wheat contamination that ordinary oats pick up in milling, which is what makes them usable for coeliacs. Half a cup of oats to a cup of water, a pinch of salt, three minutes on the stove.
SKU: 000000000000211350 Categories: Cereal & Muesli, Gluten Free, GrainsDescription
Lifestyle Food Gluten Free Rolled Oats are handled to avoid the wheat contamination that ordinary oats pick up in milling, which is what makes them usable for coeliacs. Half a cup of oats to a cup of water, a pinch of salt, three minutes on the stove.
SUGGESTED USE: (Stove top): Add ½ cup (50 g) of oats, 1 cup (250ml) of water and a pinch of salt to a saucepan. Bring to boil and allow to simmer for 5-7 minutes (depending on the required consistency) and stir occasionally. Remove from heat and allow to stand for a few minutes. (Microwave): in a large bowl, combine ½ cup (50 g) cup oats, 1 cup (250ml) cup water and a pinch of salt and microwave on high for 3-5 minutes. Be sure to watch carefully to avoid boiling over. Allow to stand for 2 minutes. Add your favourite combination of milk, honey, nuts, seeds and stewed or fresh fruit.
ALLERGENS: None. This product has been packed in a factory that uses nuts, sesame and sunflower seeds.
*Seal bag once opened.
*Store in the refrigerator or a cool, dry place.
INGREDIENTS: Gluten Free Rolled Oats (100 %).
| Average Values | Per 100 g | Per 50 g serving |
|---|---|---|
| Energy | 1 787 kJ | 894 kJ |
| Protein | 10,7 g | 5,4 g |
| Glycaemic Carbohydrates | 62 g | 31 g |
| of which total sugar | <1,0 g | 0,0 g |
| Total Fat | 10,4 g | 5,2 g |
| of which saturated fat | 1,8 g | 0,9 g |
| of which monounsaturated fat | 3,3 g | 1,6 g |
| of which polyunsaturated fat | 3,8 g | 1,9 g |
| Dietary Fibre# | 10,2 g | 5,1 g |
| Total Sodium | <1 mg | <1 mg |
# AOAC 985.29
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