Gluten Free Rolled Oats Large Flakes – 1kg
R154.99
Lifestyle Food Gluten Free Rolled Oats come from a certified gluten-free milling facility, which is what separates them from ordinary oats: the grain has no gluten of its own, but milling alongside wheat contaminates it. Half a cup to a cup of water, a pinch of salt, three minutes on the stove.
SKU: 000000000000293348 Categories: Cereal & Muesli, Gluten Free, GrainsDescription
Lifestyle Food Gluten Free Rolled Oats come from a certified gluten-free milling facility, which is what separates them from ordinary oats: the grain has no gluten of its own, but milling alongside wheat contaminates it. Half a cup to a cup of water, a pinch of salt, three minutes on the stove.
SUGGESTED USE: (Stove top): Add ½ cup (50 g) of oats, 1 cup (250ml) of water and a pinch of salt to a saucepan. Bring to boil and allow to simmer for 5-7 minutes (depending on the required consistency) and stir occasionally. Remove from heat and allow to stand for a few minutes. (Microwave): in a large bowl, combine ½ cup (50 g) cup oats, 1 cup (250ml) cup water and a pinch of salt and microwave on high for 3-5 minutes. Be sure to watch carefully to avoid boiling over. Allow to stand for 2 minutes. Add your favourite combination of milk, honey, nuts, seeds and stewed or fresh fruit.
ALLERGENS: This product has been packed in a factory that uses nuts, sesame and sunflower seeds.
*Seal bag once opened.
*Store in the refrigerator or a cool, dry place.
INGREDIENTS: Gluten Free Rolled Oats (100 %).
| Average Values | Per 100 g | Per 50 g serving |
|---|---|---|
| Energy | 1 787 kJ | 894 kJ |
| Protein | 10,7 g | 5,4 g |
| Glycaemic Carbohydrates | 62 g | 31 g |
| of which total sugar | <1,0 g | 0,0 g |
| Total Fat | 10,4 g | 5,2 g |
| of which saturated fat | 1,8 g | 0,9 g |
| of which monounsaturated fat | 3,3 g | 1,6 g |
| of which polyunsaturated fat | 3,8 g | 1,9 g |
| Dietary Fibre# | 10,2 g | 5,1 g |
| Total Sodium | <1 mg | <1 mg |
# AOAC 985.29
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