Whole Wheat Couscous – 500g
R64.99
Lifestyle Food Whole Wheat Couscous is made from whole wheat rather than refined semolina, which gives it a nuttier flavour and a firmer bite. Pour over boiling water or stock, cover for five minutes, then fork it through. It takes a tagine or a roasted vegetable salad well.
SKU: 000000000000329966 Categories: Grains, PastaDescription
Lifestyle Food Whole Wheat Couscous is made from whole wheat rather than refined semolina, which gives it a nuttier flavour and a firmer bite. Pour over boiling water or stock, cover for five minutes, then fork it through. It takes a tagine or a roasted vegetable salad well.
COOKING INSTRUCTIONS: In a large pot over medium heat, bring the water to a boil. Remove from heat and add an equal amount of couscous to the pot. Cover the lid and let the couscous steam for 5 minutes. Fluff with a fork and season.
ALLERGENS: Wheat (gluten). This product has been packed in a facility that uses cow's milk, nuts, sesame seeds, sunflower seeds and soya.
*Seal bag once opened.
*Store in a cool, dry place (protect from direct sunlight).
INGREDIENTS: Durum Wheat Semolina (100 %).
| Average Values | Per 100 g | Per 40 g serving |
|---|---|---|
| Energy | 1 537 kJ | 615 kJ |
| Protein | 13,2 g | 5,3 g |
| Glycaemic Carbohydrate | 73 g | 29 g |
| of which Total Sugar | 3,0 g | 1,2 g |
| Total Fat | 2,0 g | 0,8 g |
| of which Saturated Fat | 0,4 g | 0,2 g |
| Dietary Fibre# | 3,4 g | 1,4 g |
| Total Sodium | 10 mg | 4 mg |
# AOAC 991.43
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