R136.99
Lifestyle Food Chia Seeds come from the Salvia hispanica plant and form a gel around each seed once they hit liquid. Soaked overnight in milk or juice they set into a pudding, stirred into a smoothie they thicken it, and scattered dry over yoghurt they stay crunchy.
SKU: 000000000000201103 Category: SeedsLifestyle Food Chia Seeds come from the Salvia hispanica plant and form a gel around each seed once they hit liquid. Soaked overnight in milk or juice they set into a pudding, stirred into a smoothie they thicken it, and scattered dry over yoghurt they stay crunchy.
SUGGESTED USE: (Chia Puddings): Create delicious and nutritious chia puddings by soaking these seeds in your favourite milk or dairy-free alternative. Customize with flavours like vanilla, cocoa, or fruit for a satisfying dessert or breakfast option. (Smoothies): Elevate your smoothies by adding a tablespoon of chia seeds. Not only do they contribute a nutritional punch, but they also lend a delightful texture to your favourite blended beverages. (Oatmeal Upgrade): Stir chia seeds into your morning oatmeal for an added crunch and nutritional boost. The combination of oats and chia creates a hearty and filling breakfast. (Salad Toppings): Sprinkle chia seeds over salads for a nutritious crunch. They add texture and enhance the nutritional profile of your salads without compromising on flavour.
ALLERGENS: None. Packed in a facility that uses nuts, sesame and sunflower seeds.
*Store in a cool, dry place.
*Seal the bag once opened.
INGREDIENTS: Chia Seeds.
| Average Values | Per 100 g | Per 15 g serving |
|---|---|---|
| Energy | 2 034 kJ | 305 kJ |
| Protein | 16,5 g | 2,5 g |
| Glycaemic Carbohydrates | 42 g | 6 g |
| of which total sugar | 0,0 g | 0,0 g |
| Total Fat | 30,7 g | 4,6 g |
| of which saturated fatty acids | 3,3 g | 0,5 g |
| of which monounsaturated fatty acids | 2,3 g | 0,3 g |
| of which polyunsaturated fatty acids | 23,7 g | 3,5 g |
| Dietary Fibre# | 34,4 g | 5,2 g |
| Total Sodium | 3 mg | 1 mg |
# AOAC 991.43