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Chia Seeds – 300g

R136.99

Lifestyle Food Chia Seeds come from the Salvia hispanica plant and form a gel around each seed once they hit liquid. Soaked overnight in milk or juice they set into a pudding, stirred into a smoothie they thicken it, and scattered dry over yoghurt they stay crunchy.

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Description

Description

Lifestyle Food Chia Seeds come from the Salvia hispanica plant and form a gel around each seed once they hit liquid. Soaked overnight in milk or juice they set into a pudding, stirred into a smoothie they thicken it, and scattered dry over yoghurt they stay crunchy.

Specifications

SUGGESTED USE: (Chia Puddings): Create delicious and nutritious chia puddings by soaking these seeds in your favourite milk or dairy-free alternative. Customize with flavours like vanilla, cocoa, or fruit for a satisfying dessert or breakfast option. (Smoothies): Elevate your smoothies by adding a tablespoon of chia seeds. Not only do they contribute a nutritional punch, but they also lend a delightful texture to your favourite blended beverages. (Oatmeal Upgrade): Stir chia seeds into your morning oatmeal for an added crunch and nutritional boost. The combination of oats and chia creates a hearty and filling breakfast. (Salad Toppings): Sprinkle chia seeds over salads for a nutritious crunch. They add texture and enhance the nutritional profile of your salads without compromising on flavour.

ALLERGENS: None. Packed in a facility that uses nuts, sesame and sunflower seeds.

*Store in a cool, dry place.
*Seal the bag once opened.

Ingredients

INGREDIENTS: Chia Seeds.

Typical Nutritional Information
Average Values Per 100 g Per 15 g serving
Energy 2 034 kJ 305 kJ
Protein 16,5 g 2,5 g
Glycaemic Carbohydrates 42 g 6 g
  of which total sugar 0,0 g 0,0 g
Total Fat 30,7 g 4,6 g
  of which saturated fatty acids 3,3 g 0,5 g
  of which monounsaturated fatty acids 2,3 g 0,3 g
  of which polyunsaturated fatty acids 23,7 g 3,5 g
Dietary Fibre# 34,4 g 5,2 g
Total Sodium 3 mg 1 mg

# AOAC 991.43

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