Raw Chickpeas – 500g
R74.99
Lifestyle Food Raw Chickpeas are dried and need soaking, which is the trade for a firmer, nuttier result than anything out of a tin. Overnight in cold water, then an hour or so at a simmer. They go into hummus, curries, stews and salads, and roasted they crisp up.
SKU: 000000000000329964 Category: GrainsDescription
Lifestyle Food Raw Chickpeas are dried and need soaking, which is the trade for a firmer, nuttier result than anything out of a tin. Overnight in cold water, then an hour or so at a simmer. They go into hummus, curries, stews and salads, and roasted they crisp up.
SUGGESTED USE: Soak 100g chickpeas in 500ml cold water for 8-12 hours or overnight. Drain and rinse thoroughly. Place the soaked chickpeas into a large saucepan with 500ml of water. Place the pan on high heat. Bring to the boil and boil for 10 minutes. Reduce the heat to low and simmer for 85 minutes, until the chickpeas have softened but are slightly firm to the bite. Drain thoroughly, rinse and use as required.
ALLERGENS: Packed in a facility that uses Cow’s milk, sesame seeds, soya, gluten and tree nuts.
*Seal bad once opened.
*Store in a cool, dry place.
INGREDIENTS: Chickpeas (100%).
| Average Values | Per 100 g | Per 40 g serving |
|---|---|---|
| Energy | 1 581 kJ | 632 kJ |
| Protein | 20,5 g | 8,2 g |
| Glycaemic Carbohydrate | 63 g | 25 g |
| of which total sugar | 10,7 g | 4,3 g |
| Total Fat | 6,0 g | 2,4 g |
| of which saturated fat | 0,6 g | 0,2 g |
| of which monounsaturated fat | 1,4 g | 0,6 g |
| of which polyunsaturated fat | 2,7 g | 1,1 g |
| Dietary Fibre# | 12,2 g | 4,9 g |
| Total Sodium | 24 mg | 10 mg |
# AOAC 991.43
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