Honey is a liquid produced by bees using plant nectar. Popular around the world for its sweetness and depth of flavour, it is used in many dishes and recipes.
The smell, colour, and taste of honey vary according to the type of flowers it comes from, so there are countless varieties available. Honey has been found to have many potential health benefits and can play a role in home remedies and alternative medicine.
So on that note, here are a few benefits associated with honey.
Contains various nutrients
Honey is composed primarily of sugar, provides small amounts of many vitamins and minerals, and is rich in health-promoting plant compounds.
Rich in antioxidants
Honey contains antioxidants that include phenolic acids and flavonoids.
More beneficial for blood sugar than sugar
Honey may provide some protective effects related to blood sugar control, but should still be consumed in moderation, especially in people with type 2 diabetes.
Easy to add to your diet
You can use honey to sweeten yoghurts or drinks, as an ingredient in many recipes, or as a home remedy for minor cuts and coughs. Since honey is a sugar, try to limit its intake.
It can improve heart health
Honey is associated with beneficial effects on heart health, including lowering blood pressure and blood fat levels. However, more research is needed.
Promotes the healing of burns and wounds
When applied to the skin, honey can be part of an effective treatment plan for burns, wounds, and other skin conditions.
How sweet is that?
Honey offers many potential health benefits due to the beneficial compounds it contains, such as antioxidants and propolis. It is a great alternative to sugar but only consume it in moderation as it behaves like sugar in your body. You should also be aware that children under 1 should not eat honey as it is associated with the risk of botulism.