Immune Boosting Smoothie
FOR A MORE FILLING IMMUNE-BOOSTING DRINK, THIS SMOOTHIE CERTAINLY DELIVERS.
Not only is it packed with flavour but it’s also rich in immune-boosting nutrients to strengthen your immune response.
INGREDIENTS
- 1 frozen banana
- 1 cup frozen pineapple, diced
- 2-3 cups of spinach
- 1 knob of fresh ginger, peeled
- 1 knob turmeric root, peeled
- ½ tbsp Lifestyle Food Honey
- 1/8 tsp ground black pepper
- ½ cup Lifestyle Food Coconut Milk
Ginger has antiviral and antibacterial properties. It contains powerful anti-inflammatory phytonutrients, which may help to ease congestion and relieve sore muscles.
METHOD
- Add the ingredients to a blender and blitz until smooth. Add milk to thin it out if need be.
- Enjoy!
