Immune Boosting Juice
WHEN IT COMES TO BOOSTING THE IMMUNE SYSTEM, YOU WILL LIKELY FIND THREE COMMON INGREDIENTS IN MOST RECIPES AND TRADITIONAL REMEDIES: ORANGES, TURMERIC AND GINGER.
They are all rich in vitamin C, have anti-inflammatory properties and are loaded with antioxidants to deliver everything you need to beat colds and flu this winter!
INGREDIENTS
- 3 large oranges, peeled
- 5 cm piece of fresh ginger root
- 7 cm piece of fresh turmeric
- Ice cubes
Turmeric contains curcumin, a bioactive compound that has powerful anti-inflammatory effects and is a potent antioxidant.
METHOD
- Juice the ingredients, starting with the ginger, followed by the turmeric and finally the oranges.
- Fill a glass with ice, and pour the juice.
- Serve immediately.
