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Chicken Lettuce Wraps

Chicken Lettuce Wraps

Carb-free doesn’t have to mean taste-free with delicious recipes like this ‘no-wrap’ chicken lettuce wrap recipe. You can also substitute lettuce for other leafy greens like fresh spinach or kale for an added nutrient boost.


  • 2 cooked chicken breasts, cut into strips
  • 1 head of butter lettuce
  • 1 tablespoon Lifestyle Food Olive Oil
  • 2 cloves garlic, minced
  • 1 onion, diced
  • 2 tbsp soy sauce
  • 1 tbsp rice wine vinegar
  • 1 tbsp freshly grated ginger
  • 1 celery stick, sliced
  • 2 green onions, thinly sliced
  • 6 baby tomatoes, sliced
  • Himalayan salt and freshly ground black pepper, to taste


  1. Heat olive oil in a saucepan over medium-high heat.
  2. Add chicken and cook until browned, about 3-5 minutes.
  3. Stir in garlic, onion, soy sauce, rice wine vinegar, and ginger for about 1-2 minutes until onions become translucent.
  4. Stir in celery, tomatoes and green onions until tender, about 1-2 minutes.
  5. Season mixture with salt and pepper to taste.
  6. Spoon mixture into the centre of a lettuce leaf and serve.

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