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Bulgar Wheat Tortilla Soup  

Bulgar Wheat Tortilla Soup  

If the warm hearty soup doesn’t get the blood flowing, the jalapenos in the recipe might just do the trick.


  • 1 cup dry Lifestyle Food Bulgar Wheat 
  • 1 red onion diced  
  • 2 minced garlic cloves  
  • 1 tsp ground cumin  
  • 1 tsp ground paprika  
  • 1 tsp ground coriander  
  • ½ tsp cinnamon  
  • Olive oil  
  • 1 can of canned black beans, washed  
  • 1 ½ fresh or frozen corn kernels  
  • 1 can of chopped tomatoes  
  • ¼ cup tomato paste  
  • 3-4 cups vegetable stock  


To Serve
  • Toasted tortilla chips  
  • Cream cheese  
  • Chilli flakes  
  • Chopped jalapeños  
  • Fresh cilantro  
  • Lime slices  


  1. Add a couple of dollops of olive oil to a medium cast-iron pot, add the diced onion, garlic, and the slices and fry until fragrant.  
  2. Add in the black beans, corn and canned tomatoes, tomato paste, and vegetable stock. 
  3. Simmer for about 10-15 minutes until the bulgur wheat has softened.  
  4. Serve with toasted tortilla chips, vegan cream cheese, chilli flakes, fresh cilantro, and slices of limes. 

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