Lifestyle Food’s Bulgar Wheat can be used in salads, as a base for breakfast-style porridges with oats, in soups or stews. You can also use it in almost any recipe that calls for rice, couscous or a similar grain.
Ingredients: Bulgar wheat.
Nutritional Information: Energy 1431kj, Protein 12.3g, Glycaemic Carbohydrates 76g, of which total sugar 0.4g, Total fat 1.3g, of which saturated fat 0.2g, of which monounsaturated fat 0.2g, of which polyunsaturated fat 0.5g, of which cholesterol 0g, Dietary fiber 17g, Total sodium 12.5mg.
|Dimensions||15 × 5 × 5 cm|