Bulgar Wheat – 500g
R71.99
Lifestyle Food Bulgar Wheat is whole wheat cracked and parboiled, which means it needs soaking rather than simmering. Cover it with boiling water for twenty minutes and it’s done. It’s the grain in tabbouleh, and it holds a dressing better than couscous does.
SKU: 000000000000329967 Category: GrainsDescription
Lifestyle Food Bulgar Wheat is whole wheat cracked and parboiled, which means it needs soaking rather than simmering. Cover it with boiling water for twenty minutes and it’s done. It’s the grain in tabbouleh, and it holds a dressing better than couscous does.
COOKING INSTRUCTIONS: In a medium-sized pot, combine bulgar wheat with water. Bring to the boil, cover and simmer over low heat for 12-15 minutes, until all the water is absorbed and the bulgar wheat is thoroughly cooked. Pour in a serving bowl, and let it stand for a few minutes. Fluff with a fork, season and serve.
ALLERGENS: Wheat (gluten). Packed in a facility that uses Cow’s milk, sesame seeds, soya and tree nuts.
*Seal bag once opened.
*Store in a cool, dry place (protect from moisture).
INGREDIENTS: Bulgar Wheat (100%).
| Average Values | Per 100 g | Per 40 g serving |
|---|---|---|
| Energy | 1 431 kJ | 572 kJ |
| Protein | 12,3 g | 4,9 g |
| Glycaemic Carbohydrate | 76 g | 30 g |
| of which total sugar | 0,4 g | 0,2 g |
| Total Fat | 1,3 g | 0,5 g |
| of which saturated fat | 0,2 g | 0,1 g |
| of which monounsaturated fat | 0,2 g | 0,1 g |
| of which polyunsaturated fat | 0,5 g | 0,2 g |
| Dietary Fibre# | 17,0 g | 6,8 g |
| Total Sodium | 13 mg | 5 mg |
# AOAC 991.43
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