Organic Rolled Oats Large Flakes – 500g
R99.99
Lifestyle Food Organic Rolled Oats are rolled into large flakes rather than fine ones, which is why the porridge keeps some texture instead of going to paste. They come from certified organic farms. Half a cup to a cup of water with a pinch of salt, three minutes on the stove.
SKU: 000000000000211351 Categories: Cereal & Muesli, GrainsDescription
Lifestyle Food Organic Rolled Oats are rolled into large flakes rather than fine ones, which is why the porridge keeps some texture instead of going to paste. They come from certified organic farms. Half a cup to a cup of water with a pinch of salt, three minutes on the stove.
SUGGESTED USE: (Stove top): Add ½ cup (50 g) of oats, 1 cup (250ml) of water and a pinch of salt to a saucepan. Bring to boil and allow to simmer for 5-7 minutes (depending on the required consistency) and stir occasionally. Remove from heat and allow to stand for a few minutes. (Microwave): in a large bowl, combine ½ cup (50 g) cup oats, 1 cup (250ml) cup water and a pinch of salt and microwave on high for 3-5 minutes. Be sure to watch carefully to avoid boiling over. Allow to stand for 2 minutes. Add your favourite combination of milk, honey, nuts, seeds and stewed or fresh fruit.
ALLERGENS: Gluten. This product has been packed in a factory that uses nuts, sesame and sunflower seeds.
*Seal bag once opened.
*Store in the refrigerator or a cool, dry place.
INGREDIENTS: Organic Rolled Oats (100 %).
| Average Values | Per 100 g | Per 50 g serving |
|---|---|---|
| Energy | 1 532 kJ | 766 kJ |
| Protein | 16,3 g | 8,2 g |
| Glycaemic Carbohydrates | 55 g | 28 g |
| of which Total Sugar | 0,9 g | 0,5 g |
| Total Fat | 6,7 g | 3,4 g |
| of which Saturated Fat | 1,5 g | 0,7 g |
| Dietary Fibre# | 8,9 g | 4,5 g |
| Total Sodium | 2 mg | 1 mg |
# AOAC 991.43
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