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Description

Lifestyle Food Rolled Oats are an excellent source of energy. They are also naturally high in fibre and are a source of protein. Commonly used as a great-tasting porridge but can also be added to muesli, granola or baked products.

SUGGESTED USE: (Stove top): Add ½ cup (50 g) of oats. 1 cup (250 ml) of water and a pinch of salt to a saucepan. Bring to boil and allow to simmer for 5-7 minutes (depending on the required consistency) and stir occasionally. Remove from heat and allow to stand for a few minutes. (Microwave): In a large bowl, combine ½ cup (50 g) oats, 1 cup (250 mll cup water and a pinch of salt and microwave on high for 3-5 minutes. Be sure to watch carefully to avoid boiling over. Allow to stand for 2 minutes. Add your favourite combination of milk, honey, nuts, seeds and stewed or fresh fruit.

ALLERGENS: Gluten. This product has been packed in a factory that uses nuts, sesame and sunflower seeds.

*Store in a cool, dry place.
*Reseal bag after opening.

INGREDIENTS: Rolled Oats (100 %).