Steel Cut Oats – 500g
R86.99
Lifestyle Food Steel Cut Oats are groats chopped rather than rolled flat, which is why they hold a distinct chew instead of going creamy. They want twenty to thirty minutes on the stove rather than three, so most people cook a batch and reheat through the week.
SKU: 000000000000334325 Categories: Cereal & Muesli, GrainsDescription
Lifestyle Food Steel Cut Oats are groats chopped rather than rolled flat, which is why they hold a distinct chew instead of going creamy. They want twenty to thirty minutes on the stove rather than three, so most people cook a batch and reheat through the week.
SUGGESTED USE: (Stove top): Add 1 cup (160g) steel cut oats, 3 cups (750 ml) water, and a pinch of salt to a saucepan and bring to boil. Reduce heat and allow to simmer, stirring occasionally. Cook for 20-30 minutes (20 minutes for a chewy texture; 30 minutes for a soft texture). Allow to stand for 2 minutes and serve warm. Add your favourite combination of milk, honey, nuts, seeds and stewed or fresh fruit.
ALLERGENS: Gluten. This product has been manufactured in a facility that uses Cow’s Milk, Soy, Tree Nuts, Sesame Seeds and Sunflower Seeds.
*Seal bag once opened
*Store in a cool, dry place.
INGREDIENTS: Wholegrain Oats (100 %).
| Average Values | Per 100 g | Per 40 g serving |
|---|---|---|
| Energy | 1 635 kJ | 654 kJ |
| Protein | 12,1 g | 4,8 g |
| Glycaemic Carbohydrate | 62 g | 25 g |
| of which Total Sugar | 1,1 g | 0,4 g |
| Total Fat | 7,7 g | 3,1 g |
| of which Saturated Fat | 1,4 g | 0,6 g |
| Dietary Fibre# | 10,6 g | 4,2 g |
| Total Sodium | 0 mg | 0 mg |
# AOAC 991.43
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