R62.99
Lifestyle Food Oat Bran is the outer layer of the oat grain, milled fine and separated from the rest. It cooks to a softer, smoother porridge than rolled oats and takes less time. Stir a spoonful into a smoothie, or work it into bread dough and muffin batter.
SKU: 000000000000134637 Categories: Cereal & Muesli, GrainsLifestyle Food Oat Bran is the outer layer of the oat grain, milled fine and separated from the rest. It cooks to a softer, smoother porridge than rolled oats and takes less time. Stir a spoonful into a smoothie, or work it into bread dough and muffin batter.
SUGGESTED USE: (Breakfast Boost): Start your day on a nutritious note by incorporating oat bran into your morning routine. Mix it into your oatmeal, yoghurt, or smoothies for a satisfying and fibre-rich breakfast. (Baking): Enhance the nutritional profile of your baked goods by incorporating oat bran into recipes for muffins, bread, or cookies. Its fine texture contributes to a pleasant mouthfeel, making your treats both delicious and wholesome. (Cooking): Use oat bran as a thickening agent in soups, stews, or gravies. Its ability to absorb liquid adds a hearty quality to your savoury dishes, making them more filling and satisfying. (Oat Bran Porridge): Create a comforting and nutritious porridge by simmering oat bran with milk or water. Customize it with your favourite toppings such as fruits, nuts, or a drizzle of honey for a wholesome meal.
ALLERGENS: Gluten. This product has been packed in a facility that uses nuts, sesame and sunflower seeds.
*Store in a cool, dry place (protect from moisture).
*Once opened, store in an airtight container.
INGREDIENTS: Oat Bran.
| Average Values | Per 100 g | Per 50 g serving |
|---|---|---|
| Energy | 1 029 kJ | 515 kJ |
| Protein | 17,3 g | 8,7 g |
| Glycaemic Carbohydrate | 51 g | 25 g |
| of which total sugar | 1,5 g | 0,8 g |
| Total Fat | 7,0 g | 3,5 g |
| of which saturated fat | 1,3 g | 0,7 g |
| of which monounsaturated fat | 2,4 g | 1,2 g |
| of which polyunsaturated fat | 2,8 g | 1,4 g |
| Dietary Fibre# | 15,4 g | 7,7 g |
| Total Sodium | 4 mg | 2 mg |
# AOAC 985.29