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Oat Bran – 500g

R62.99

Lifestyle Food Oat Bran is the outer layer of the oat grain, milled fine and separated from the rest. It cooks to a softer, smoother porridge than rolled oats and takes less time. Stir a spoonful into a smoothie, or work it into bread dough and muffin batter.

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Description

Description

Lifestyle Food Oat Bran is the outer layer of the oat grain, milled fine and separated from the rest. It cooks to a softer, smoother porridge than rolled oats and takes less time. Stir a spoonful into a smoothie, or work it into bread dough and muffin batter.

Specifications

SUGGESTED USE: (Breakfast Boost): Start your day on a nutritious note by incorporating oat bran into your morning routine. Mix it into your oatmeal, yoghurt, or smoothies for a satisfying and fibre-rich breakfast. (Baking): Enhance the nutritional profile of your baked goods by incorporating oat bran into recipes for muffins, bread, or cookies. Its fine texture contributes to a pleasant mouthfeel, making your treats both delicious and wholesome. (Cooking): Use oat bran as a thickening agent in soups, stews, or gravies. Its ability to absorb liquid adds a hearty quality to your savoury dishes, making them more filling and satisfying. (Oat Bran Porridge): Create a comforting and nutritious porridge by simmering oat bran with milk or water. Customize it with your favourite toppings such as fruits, nuts, or a drizzle of honey for a wholesome meal.

ALLERGENS: Gluten. This product has been packed in a facility that uses nuts, sesame and sunflower seeds.

*Store in a cool, dry place (protect from moisture).
*Once opened, store in an airtight container.

Ingredients

INGREDIENTS: Oat Bran.

Typical Nutritional Information
Average Values Per 100 g Per 50 g serving
Energy 1 029 kJ 515 kJ
Protein 17,3 g 8,7 g
Glycaemic Carbohydrate 51 g 25 g
  of which total sugar 1,5 g 0,8 g
Total Fat 7,0 g 3,5 g
  of which saturated fat 1,3 g 0,7 g
  of which monounsaturated fat 2,4 g 1,2 g
  of which polyunsaturated fat 2,8 g 1,4 g
Dietary Fibre# 15,4 g 7,7 g
Total Sodium 4 mg 2 mg

# AOAC 985.29

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