Name: Instant Oats Variety Pack - 10 Sachets - Lifestyle Foods
SKU: 000000000000476019
Price: 79.99 ZAR
Availability: InStock

Description

Lifestyle Food Instant Oats Variety Pack holds two sachets each of original, caramel, vanilla, chocolate and strawberry. Each is a single 50 g serving that softens with boiling water in two to three minutes, no cooking required.

SUGGESTED USE:

Pour the contents of the sachet into a bowl.
Add 140 ml of boiling water, varying according to preference.
Stir until well blended and leave to stand for 2 to 3 minutes.
If desired, add milk or a milk alternative and toppings according to your taste.

ALLERGENS: See the ingredients tab for the breakdown of allergens per flavour.

*Store in a cool, dry place.

Original:

INGREDIENTS: Oats (Gluten) (84 %), Maltodextrin, Creamer [Corn Syrup Solids, Whey Powder (Cow's Milk), Vegetable Fat (Palm Fruit), Sodium Caseinate (Cow's Milk), Stabilisers, Emulsifiers, Anti-caking Agent], Salt, Flavouring.

Typical Nutritional Information – Original
Average Values	Per 100 g	Per 50 g serving*
Energy	1 413 kJ	707 kJ
Protein	11,3 g	5,7 g
Glycaemic Carbohydrates	53 g	27 g
of which Total Sugar	2,9 g	1,5 g
Total Fat	5,2 g	2,6 g
of which Saturated Fat	1,4 g	0,7 g
of which Monounsaturated Fat	1,9 g	0,9 g
of which Polyunsaturated Fat	2,0 g	1,0 g
Dietary Fibre	15,9 g	8,0 g
Total Sodium	255 mg	128 mg

# AOAC 991.43

ALLERGENS: Gluten and Cow's milk. This product is processed in a facility that contains Wheat, Soya and Tree
Nuts.

Caramel:

INGREDIENTS: Oats (Gluten) (72 %), Maltodextrin, Sugar, Creamer [Corn Syrup Solids, Whey Powder (Cow's Milk), Vegetable Fat (Palm Fruit), Sodium Caseinate (Cow's Milk), Stabilisers, Emulsifiers, Anti-caking Agent], Caramel Flavoured Pieces (4 %) [Sugar, Hydrogenated Vegetable Fat (Palm Kernel), Maltodextrin, Corn Starch, Whey Powder (Cow's Milk), Vanillin, Low Fat Cocoa Powder, Emulsifier (Soya), Flavouring, Colourants, Salt], Flavouring, Salt, Malt Extract (Gluten).

Typical Nutritional Information – Caramel
Average Values	Per 100 g	Per 50 g serving*
Energy	1 464 kJ	732 kJ
Protein	10,2 g	5,1 g
Glycaemic Carbohydrates	58 g	29 g
of which Total Sugar	13,1 g	6,6 g
Total Fat	5,5 g	2,8 g
of which Saturated Fat	2,3 g	1,2 g
of which Monounsaturated Fat	1,6 g	0,8 g
of which Polyunsaturated Fat	1,7 g	0,8 g
Dietary Fibre	12,8 g	6,4 g
Total Sodium	300 mg	150 mg

# AOAC 991.43

ALLERGENS: Gluten, Cow's milk and Soya. This product is processed in a facility that contains Wheat and Tree Nuts.

Vanilla:

INGREDIENTS: Oats (Gluten) (74 %), Maltodextrin, Sugar, Creamer [Corn Syrup Solids, Whey Powder (Cow's Milk), Vegetable Fat (Palm Fruit), Sodium Caseinate (Cow's Milk), Stabilisers, Emulsifiers, Anti-caking Agent], Salt, Flavouring.

Typical Nutritional Information – Vanilla
Average Values	Per 100 g	Per 50 g serving*
Energy	1 455 kJ	728 kJ
Protein	10,0 g	5,0 g
Glycaemic Carbohydrates	61 g	30 g
of which Total Sugar	12,2 g	6,1 g
Total Fat	4,8 g	2,4 g
of which Saturated Fat	1,3 g	0,6 g
of which Monounsaturated Fat	1,7 g	0,8 g
of which Polyunsaturated Fat	1,8 g	0,9 g
Dietary Fibre	10,0 g	5,0 g
Total Sodium	240 mg	120 mg

# AOAC 991.43

ALLERGENS: Gluten and Cow's milk. This product is processed in a facility that contains Wheat, Soya and Tree Nuts.

Chocolate:

INGREDIENTS: Oats (Gluten) (68 %), Maltodextrin, Sugar, Creamer [Corn Syrup Solids, Whey Powder (Cow's Milk), Vegetable Fat (Palm Fruit), Sodium Caseinate (Cow's Milk), Stabilisers, Emulsifiers, Anti-caking Agent], Chocolate Flavoured Chips (3 %) [Sugar, Hydrogenated Vegetable Fat (Palm Kernel), Fat Reduced Cocoa Powder, Emulsifier], Cocoa Powder, Salt, Flavouring.

Typical Nutritional Information – Chocolate
Average Values	Per 100 g	Per 50 g serving*
Energy	1 492 kJ	746 kJ
Protein	9,7 g	4,9 g
Glycaemic Carbohydrates	62 g	31 g
of which Total Sugar	16,0 g	8,0 g
Total Fat	5,2 g	2,6 g
of which Saturated Fat	2,0 g	1,0 g
of which Monounsaturated Fat	1,6 g	0,8 g
of which Polyunsaturated Fat	1,7 g	0,8 g
Dietary Fibre	11,4 g	5,7 g
Total Sodium	254 mg	127 mg

# AOAC 991.43

ALLERGENS: Gluten and Cow's milk. This product is processed in a facility that contains Wheat, Soya and Tree Nuts.

Strawberry:

INGREDIENTS: Oats (Gluten) (73 %), Maltodextrin, Sugar, Creamer [Corn Syrup Solids, Whey Powder (Cow's Milk), Vegetable Fat (Palm Fruit), Sodium Caseinate (Cow's Milk), Stabilisers, Emulsifiers, Anti-caking Agent], Salt, Flavouring, Dried Strawberry Pieces (0,4 %).

Typical Nutritional Information – Strawberry
Average Values	Per 100 g	Per 50 g serving*
Energy	1 464 kJ	732 kJ
Protein	10,1 g	5,1 g
Glycaemic Carbohydrates	61 g	31 g
of which Total Sugar	14,0 g	7,0 g
Total Fat	4,4 g	2,2 g
of which Saturated Fat	1,1 g	0,6 g
of which Monounsaturated Fat	1,6 g	0,8 g
of which Polyunsaturated Fat	1,7 g	0,8 g
Dietary Fibre	11,5 g	5,8 g
Total Sodium	275 mg	138 mg

# AOAC 991.43

ALLERGENS: Gluten and Cow's milk. This product is processed in a facility that contains Wheat, Soya and Tree Nuts.

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Instant Oats Variety Pack – 10 Sachets