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Gluten Free Coconut Flour – 500g

R83.99

Lifestyle Food Coconut Flour has a mild coconut aroma and a natural sweetness that works in sweet and savoury baking alike. It absorbs far more liquid than wheat flour, so recipes use a fraction of the quantity and considerably more egg or milk. It also thickens sauces and coats fish and chicken.

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Description

Description

Lifestyle Food Coconut Flour has a mild coconut aroma and a natural sweetness that works in sweet and savoury baking alike. It absorbs far more liquid than wheat flour, so recipes use a fraction of the quantity and considerably more egg or milk. It also thickens sauces and coats fish and chicken.

Specifications

SUGGESTED USE: (Gluten-Free Baking): Replace traditional flour with coconut flour in your favourite baking recipes such as cakes, cookies, muffins, and brownies. Coconut flour adds a subtly sweet and nutty flavour to your treats. (Coconut Pancakes or Waffles): Create gluten-free pancakes or waffles by incorporating coconut flour into your batter. Enjoy a tropical twist to your breakfast with the natural coconut flavour. (Breading for Meats & Vegetables): Use coconut flour as a gluten-free breading for meats and vegetables before frying or baking. It adds a unique texture and coconut aroma to your dishes. (Thickening Agent for Soups & Sauces: Add coconut flour as a thickening agent to soups, stews, and sauces. It imparts a mild coconut taste and helps achieve a desirable consistency. (Homemade Gluten-Free Pizza Crust): Experiment with creating a gluten-free pizza crust using coconut flour. Enjoy a slightly sweet and nutty base for your favourite pizza toppings. Coconut Flour Tortillas or Wraps: Make gluten-free tortillas or wraps using coconut flour. These are perfect for those who follow a gluten-free or paleo diet.

IMPORTANT NOTE: Coconut flour contains no gluten or binding agent, and is very absorbent. To reach required consistency, you may have to add extra liquid (milk / water) or egg/s than called for in a recipe.

ALLERGENS: None. This product has been manufactured in a facility that also processes peanuts, tree nuts and seeds.

*Store in a cool, dry place (protect from moisture).
*Seal the bag once opened.

Ingredients

INGREDIENTS: Milled Coconut Flour (100 %).

Typical Nutritional Information
Average Values Per 100 g Per 25 g serving
Energy 1 548 kJ 387 kJ
Protein 19,7 g 4,9 g
Glycaemic Carbohydrates 19 g 5 g
  of which Total Sugar 14,7 g 3,7 g
Total Fat 17,3 g 4,3 g
  of which Saturated Fat 12,2 g 3,1 g
Dietary Fibre# 31,8 g 8,0 g
Sodium 18 mg 5 mg

# AOAC 985.29

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