R83.99
Lifestyle Food Coconut Flour has a mild coconut aroma and a natural sweetness that works in sweet and savoury baking alike. It absorbs far more liquid than wheat flour, so recipes use a fraction of the quantity and considerably more egg or milk. It also thickens sauces and coats fish and chicken.
SKU: 000000000000185475 Categories: Baking, Gluten FreeLifestyle Food Coconut Flour has a mild coconut aroma and a natural sweetness that works in sweet and savoury baking alike. It absorbs far more liquid than wheat flour, so recipes use a fraction of the quantity and considerably more egg or milk. It also thickens sauces and coats fish and chicken.
SUGGESTED USE: (Gluten-Free Baking): Replace traditional flour with coconut flour in your favourite baking recipes such as cakes, cookies, muffins, and brownies. Coconut flour adds a subtly sweet and nutty flavour to your treats. (Coconut Pancakes or Waffles): Create gluten-free pancakes or waffles by incorporating coconut flour into your batter. Enjoy a tropical twist to your breakfast with the natural coconut flavour. (Breading for Meats & Vegetables): Use coconut flour as a gluten-free breading for meats and vegetables before frying or baking. It adds a unique texture and coconut aroma to your dishes. (Thickening Agent for Soups & Sauces: Add coconut flour as a thickening agent to soups, stews, and sauces. It imparts a mild coconut taste and helps achieve a desirable consistency. (Homemade Gluten-Free Pizza Crust): Experiment with creating a gluten-free pizza crust using coconut flour. Enjoy a slightly sweet and nutty base for your favourite pizza toppings. Coconut Flour Tortillas or Wraps: Make gluten-free tortillas or wraps using coconut flour. These are perfect for those who follow a gluten-free or paleo diet.
IMPORTANT NOTE: Coconut flour contains no gluten or binding agent, and is very absorbent. To reach required consistency, you may have to add extra liquid (milk / water) or egg/s than called for in a recipe.
ALLERGENS: None. This product has been manufactured in a facility that also processes peanuts, tree nuts and seeds.
*Store in a cool, dry place (protect from moisture).
*Seal the bag once opened.
INGREDIENTS: Milled Coconut Flour (100 %).
| Average Values | Per 100 g | Per 25 g serving |
|---|---|---|
| Energy | 1 548 kJ | 387 kJ |
| Protein | 19,7 g | 4,9 g |
| Glycaemic Carbohydrates | 19 g | 5 g |
| of which Total Sugar | 14,7 g | 3,7 g |
| Total Fat | 17,3 g | 4,3 g |
| of which Saturated Fat | 12,2 g | 3,1 g |
| Dietary Fibre# | 31,8 g | 8,0 g |
| Sodium | 18 mg | 5 mg |
# AOAC 985.29