Couscous – 500g
R67.99
Lifestyle Food Couscous is made from semolina wheat and needs no cooking, only steeping: pour over boiling water or stock, cover for five minutes, then fork it through to separate the grains. It takes on whatever it’s dressed with, which is most of its appeal.
SKU: 000000000000413160 Categories: Grains, PastaDescription
Lifestyle Food Couscous is made from semolina wheat and needs no cooking, only steeping: pour over boiling water or stock, cover for five minutes, then fork it through to separate the grains. It takes on whatever it’s dressed with, which is most of its appeal.
COOKING INSTRUCTIONS: In a large pot over medium heat, bring the water to a boil. Remove from heat and add an equal amount of couscous to the pot. Cover the lid and let the couscous steam for 5 minutes. Fluff with a fork and season.
ALLERGENS: Wheat (Gluten). This product has been packed in a facility that uses cow’s milk, nuts, sesame seeds, sunflower seeds and soya.
*Seal bag once opened.
*Store in a cool, dry place.
INGREDIENTS: Durum Wheat Semolina (100 %).
| Average Values | Per 100 g | Per 40 g serving |
|---|---|---|
| Energy | 1 537 kJ | 615 kJ |
| Protein | 13,2 g | 5,3 g |
| Glycaemic Carbohydrate | 73 g | 29 g |
| of which Total Sugar | 3,0 g | 1,2 g |
| Total Fat | 2,0 g | 0,8 g |
| of which Saturated Fat | 0,4 g | 0,2 g |
| Dietary Fibre# | 3,4 g | 1,4 g |
| Total Sodium | 10 mg | 4 mg |
# AOAC 991.43
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