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Minty Matcha Bars  

Minty Matcha Bars  

 

Preparation time: 15 minutes  

Cook time: 90 minutes  

 

Ingredients  

Base  

  • 1 ½ cup oats  
  • ½ cup almond flour  
  • 1 tbsp flax flour  
  • ½ cup soaked brown dates  
  • ¼ cup melted coconut oil  
  • 1 tsp vanilla extract  
  • Pinch of salt  

Filling  

  • 1 ripe avocado  
  • 1 x 400ml can coconut cream  
  • ⅓ cup liquid sweetener of choice  
  • 1-2 tbsp Matcha powder  
  • ¼ cup mint leaves  
  • 1 tbsp vanilla extract  
  • Pinch of salt  

Method  

  1. Place all of the base ingredients in a high-speed blender and blend until well combined, add some water to smooth it out if necessary.  
  2. Press the base into a parchment paper-lined square tin and place it in the fridge while you make the filling.  
  3. Place all of the filling ingredients in a high-speed blender and blend until smooth, pour onto the base and place in the fridge to set for at least two hours.  
  4. Once set, remove from the pan, slice, sprinkle more matcha on top and serve with extra mint. 

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