Superfood Rolled Oats Bowls
Start your day with a nourishing and satisfying breakfast that’s packed with protein! These Superfood Rolled Oats Bowls are the perfect base for either a sweet or savoury meal, depending on your cravings. Made with your protein powder of choice and topped with customisable ingredients, these bowls are a powerhouse start to your morning. Whether you’re in the mood for something sweet or savoury, these oats will keep you full and fueled for hours!
Ingredients
- 1½ cups Lifestyle Food Rolled Oats
- ⅓ cup protein powder of choice (soy isolate or whey)
- 1 cup water
- 1 cup milk of choice (plus extra to serve)
- Pinch of salt
Sweet toppings
- Strawberries, sliced
- Protein chocolate milk (milk blended with protein powder + raw cacao)
- Chocolate chips
- Nut butter
- Granola or syrup
Savoury toppings
- Sliced avocado
- Roasted baby tomatoes (roasted in olive oil, garlic powder, soy sauce)
- Soy sauce
- Sesame seeds
- Seaweed sprinkles
- Chilli oil
Method:
- Cook the Oats: In a saucepan, combine the oats, water, milk, protein powder, and a pinch of salt. Bring the mixture to a simmer and cook until the oats are soft and creamy (about 5-7 minutes).
- Prepare Savoury Toppings: For the savoury version, roast the baby tomatoes in olive oil, garlic powder, and soy sauce until soft and jammy.
- Assemble the Sweet Oats: Once the oats are cooked, serve them in a bowl and top with protein chocolate milk, sliced strawberries, chocolate chips, nut butter, and a sprinkle of granola or a drizzle of syrup.
- Assemble the Savoury Oats: For the savoury version, top the cooked oats with roasted tomatoes, sliced avocado, sesame seeds, seaweed sprinkles, and a drizzle of chilli oil.
Why You’ll Love It
These Superfood Rolled Oats Bowls are completely customisable to your taste, whether you’re in the mood for something sweet or savoury. Packed with protein, healthy fats, and fibre, this breakfast will keep you feeling satisfied and energised throughout the morning. It’s quick, easy, and perfect for meal prep!
