Rolled Oats Large Flakes Bulk Pack – 5kg
R231.99
Lifestyle Food Rolled Oats come in large flakes, which is what stops the porridge collapsing into paste. Half a cup to a cup of water with a pinch of salt takes about three minutes on the stove. They also go into muesli, granola and biscuit dough. Store the bulk pack sealed and dry.
SKU: 000000000000290771 Categories: Cereal & Muesli, GrainsDescription
Lifestyle Food Rolled Oats come in large flakes, which is what stops the porridge collapsing into paste. Half a cup to a cup of water with a pinch of salt takes about three minutes on the stove. They also go into muesli, granola and biscuit dough. Store the bulk pack sealed and dry.
SUGGESTED USE: (Stove top): Add ½ cup (50 g) of oats. 1 cup (250 ml) of water and a pinch of salt to a saucepan. Bring to boil and allow to simmer for 5-7 minutes (depending on the required consistency) and stir occasionally. Remove from heat and allow to stand for a few minutes. (Microwave): In a large bowl, combine ½ cup (50 g) oats, 1 cup (250 mll cup water and a pinch of salt and microwave on high for 3-5 minutes. Be sure to watch carefully to avoid boiling over. Allow to stand for 2 minutes. Add your favourite combination of milk, honey, nuts, seeds and stewed or fresh fruit.
ALLERGENS: Gluten. This product has been packed in a factory that uses nuts, sesame and sunflower seeds.
*Store in a cool, dry place.
*Reseal bag after opening.
INGREDIENTS: Rolled Oats (100 %).
| Average Values | Per 100 g | Per 50 g serving |
|---|---|---|
| Energy | 1 787 kJ | 894 kJ |
| Protein | 10,7 g | 5,4 g |
| Glycaemic Carbohydrates | 62 g | 31 g |
| of which total sugar | <1,0 g | 0,0 g |
| Total Fat | 10,4 g | 5,2 g |
| of which saturated fat | 1,8 g | 0,9 g |
| of which monounsaturated fat | 3,3 g | 1,6 g |
| of which polyunsaturated fat | 3,8 g | 1,9 g |
| Dietary Fibre# | 10,2 g | 5,1 g |
| Total Sodium | <1 mg | <1 mg |
# AOAC 985.29
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