Raw Walnuts Value Pack – 750g
R236.99
Lifestyle Food Raw Walnuts are unroasted, with the buttery richness and slight bitterness that the papery skin brings. Chopped finely they crumb fish or meat and bulk out a stuffing; left in halves they go into brownies, banana bread and salads with blue cheese.
SKU: 000000000000293308 Category: Nuts & FruitsDescription
Lifestyle Food Raw Walnuts are unroasted, with the buttery richness and slight bitterness that the papery skin brings. Chopped finely they crumb fish or meat and bulk out a stuffing; left in halves they go into brownies, banana bread and salads with blue cheese.
SUGGESTED USE: Use finely chopped walnuts to crumb fish or meat, in veggie burgers and stuffing mix. Walnuts are delicious in fresh salads, pastas or sprinkled over stir-fries. Add walnut pieces to smoothies, muffins and biscuits to create a tasty, nutty treat.
ALLERGENS: Tree Nuts. This product has been packed in a factory that uses peanuts, soya, cow's milk, sesame seeds, gluten and wheat.
*Nuts naturally contain high levels of protein and fibre.
*Store in a cool, dry place (protect from direct sunlight).
INGREDIENTS: Raw Walnuts (100 %).
| Average Values | Per 100 g | Per 30 g serving |
|---|---|---|
| Energy | 2 438 kJ | 731 kJ |
| Protein | 17,3 g | 5,2 g |
| Total Carbohydrates | 35 g | 11 g |
| Glycaemic Carbohydrates | 18 g | 6 g |
| of which Total Sugar | 3,1 g | 0,9 g |
| Dietary Fibre# | 17,0 g | 5,1 g |
| Total Fat | 42,9 g | 12,8 g |
| of which Saturated Fat | 18,9 g | 5,7 g |
| of which Monounsaturated Fat | 11,3 g | 3,4 g |
| of which Polyunsaturated Fat | 8,9 g | 2,7 g |
| Total Sodium | 8 mg | 2 mg |
# AOAC 991.43
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