Pitted Prunes Value Pack – 750g
R224.99
Lifestyle Food Pitted Prunes are dried plums with the stones removed, soft enough to eat as they are and dark enough to change the colour of whatever they cook in. They belong in a lamb tagine as much as in a sponge pudding, and chopped they go through porridge and muesli.
SKU: 000000000000293309 Category: Nuts & FruitsDescription
Lifestyle Food Pitted Prunes are dried plums with the stones removed, soft enough to eat as they are and dark enough to change the colour of whatever they cook in. They belong in a lamb tagine as much as in a sponge pudding, and chopped they go through porridge and muesli.
SUGGESTED USE: Chopped prunes are a delicious addition to breakfast oatmeal, muesli and smoothies. Include with seeds and nuts in a trail mix. Prunes can be added to stews and sauces. If required, soften by soaking in a little warm water or juice.
WARNING: Prunes may have a laxative affect, avoid excessive consumption.
ALLERGENS: None. This product has been packed in a factory that uses tree nuts, peanuts, soya, cow's milk, sesame seeds, gluten and wheat.
*Store in a cool, dry place (protect from direct sunlight).
INGREDIENTS: Prunes (80 %), Vegetable Oil (Sunflower seed), Mixed syrups (Fructose, Dextrose, Maltose and Polysaccharides), Preservative (Potassium Sorbate).
| Average Values | Per 100 g | Per 30 g serving |
|---|---|---|
| Energy | 929 kJ | 279 kJ |
| Protein | 2,0 g | 0,6 g |
| Total Carbohydrates | 56 g | 17 g |
| Glycaemic Carbohydrates | 50 g | 15 g |
| of which Total Sugar | 48,5 g | 14,6 g |
| Dietary Fibre# | 6,2 g | 1,9 g |
| Total Fat | 0,2 g | 0,1 g |
| of which Saturated Fat | 0,1 g | 0,0 g |
| of which Monounsaturated Fat | 0,1 g | 0,0 g |
| of which Polyunsaturated Fat | 0,0 g | 0,0 g |
| Total Sodium | 10 mg | 3 mg |
# AOAC 991.43
