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Lifestyle Food Crunchwrap Recipe

Lifestyle Food Crunchwrap Recipe

Get ready for a texture based creation – the Crunchwrap! Packed with wholesome ingredients and bursting with flavour, this dish is a delightful blend of textures and tastes that will leave you craving more. Whip up this satisfying meal in your own kitchen.


  • Lifestyle Food Sticky Braai Sauce
  • Lifestyle Food Greek Salad Dressing
  • 2 cups diced cauliflower
  • 1½ cups chopped zucchini
  • 1 cup cooked chickpeas
  • Cornstarch
  • Nutritional yeast
  • Cream cheese for the wrap
  • Tomatoes
  • Cucumber
  • Wholewheat wraps
  • Mini tortillas
  • Cinnamon
  • Honey
  • Salt and pepper to taste
  • Fresh basil


  1. Preheat your oven or airfyer to 180 degrees Celsius.
  2. In a bowl, toss the diced cauliflower with 1-2 tablespoons of cornstarch, 1 heaped tablespoon of nutritional yeast, and 3-4 tablespoons of Lifestyle Food Sticky Braai Sauce. Ensure the cauliflower is well-coated, then air-fry or bake for 15-20 minutes until golden and crispy.
  3. Next, prepare the zucchini and chickpeas. In a separate bowl, dress the diced zucchini with oil, nutritional yeast, salt, pepper, and a squeeze of lemon juice. Place the seasoned zucchini on a parchment paper-lined tray, adding the chickpeas alongside. Drizzle with oil, nutritional yeast, honey, salt, and pepper. Bake until golden and crispy.
  4. Now, it’s time to assemble the Crunchwrap! Begin by spreading a generous layer of cream cheese onto a wholewheat wrap. Layer on the roasted cauliflower, baked zucchini, chickpeas, cucumber, and tomatoes. Place a mini tortilla in the centre of the wrap on top of the vegetables.
  5. Carefully fold over the edges of the large wrap to encase the filling.
  6. Heat up a pan and spray with oil or non-stick spray. Fry the Crunchwrap on both sides until toasted and golden brown.
  7. Serve your Crunchwrap with a drizzle of Lifestyle Food Greek Salad Dressing and a side of fresh salad for a complete and satisfying meal.

There you have it – a tantalising Lifestyle Food Crunchwrap recipe that’s sure to impress! With its crunchy texture, savoury flavours, and wholesome ingredients, this dish is a true crowd-pleaser. Whether enjoyed for lunch, dinner, or as a hearty snack, the Crunchwrap is guaranteed to satisfy your cravings and leave you wanting more. So, roll up your sleeves, gather your ingredients, and get ready to savour every delicious bite of this irresistible creation!

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