R72.99
Lifestyle Food Sunflower Seeds are shelled kernels, mild and faintly sweet, ready to scatter over salads or stir through bread dough. Three minutes in a dry pan deepens the flavour.
SKU: 000000000000081630 Category: SeedsLifestyle Food Sunflower Seeds are shelled kernels, mild and faintly sweet, ready to scatter over salads or stir through bread dough. Three minutes in a dry pan deepens the flavour.
SUGGESTED USE: (Snacking): Enjoy sunflower seeds as a standalone snack for a quick and nutritious energy boost. Combine them with other nuts and dried fruits for a custom trail mix. (Salads & Yoghurt Toppings): Sprinkle sunflower seeds over salads or yoghurt to add a delightful crunch. They not only enhance texture but also contribute to a more satisfying and nutrient-rich meal. Baking & Cooking: Incorporate sunflower seeds into your baking recipes, from bread and muffins to granola bars. Their nutty flavour and crunchy texture make them a versatile ingredient in a variety of dishes. (Smoothie): Blend sunflower seeds into your smoothies for an extra protein and nutrient boost. They add a creamy texture and enhance the nutritional profile of your favourite beverages.
ALLERGENS: None. Packed in a facility that uses nuts, sesame and sunflower seeds.
*Store in a cool, dry place.
*Seal the bag once opened.
INGREDIENTS: Sunflower Seeds.
| Average Values | Per 100 g | Per 40 g serving |
|---|---|---|
| Energy | 2 445 kJ | 978 kJ |
| Protein | 20,8 g | 8,3 g |
| Glycaemic Carbohydrate | 12 g | 5 g |
| of which total sugar | 2,6 g | 1,0 g |
| Total Fat | 51,5 g | 20,6 g |
| of which saturated fat | 4,5 g | 1,8 g |
| of which monounsaturated fat | 18,5 g | 7,4 g |
| of which polyunsaturated fat | 23,1 g | 9,3 g |
| Dietary Fibre# | 8,5 g | 3,4 g |
| Total Sodium | 1 mg | 0 mg |
# AOAC 991.43