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Pumpkin Seeds – 150g

R92.99

Lifestyle Food Pumpkin Seeds are shelled green kernels, soft enough to eat straight from the bag. They hold a firmer bite than sunflower seeds, so they stay distinct scattered over soup or a salad. A few minutes in a dry pan deepens the flavour.

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Description

Description

Lifestyle Food Pumpkin Seeds are shelled green kernels, soft enough to eat straight from the bag. They hold a firmer bite than sunflower seeds, so they stay distinct scattered over soup or a salad. A few minutes in a dry pan deepens the flavour.

Specifications

SUGGESTED USE: (Snacking): Enjoy a handful of pumpkin seeds as a convenient and nutritious standalone snack. Their natural crunch and mild flavour make them an excellent go-to option for a quick energy boost. (Salad & Soup Enhancer): Sprinkle pumpkin seeds over salads or soups to add a delightful texture and a nutritional punch. They complement a variety of flavours and elevate the overall dining experience. (Baking): Incorporate pumpkin seeds into your baking recipes, such as bread, muffins, or granola bars. Their nutty flavour and crunchy texture enhance the overall taste and nutritional profile of your baked goods. (Trail Mix): Customize your own trail mix by combining pumpkin seeds with dried fruits and nuts. Create a snack that's tailored to your taste preferences and provides sustained energy throughout the day.

ALLERGENS: None. This product has been packed in a facility that uses nuts, sesame and sunflower seeds.

*Store in a cool, dry place.
*Seal the bag once opened.

Ingredients

INGREDIENTS: Pumpkin Seeds (100 %).

Typical Nutritional Information
Average Values Per 100 g Per 40 g serving
Energy 2 265 kJ 906 kJ
Protein 24,5 g 9,8 g
Glycaemic Carbohydrates 12 g 5 g
  of which total sugar 1,0 g 0,4 g
Total Fat 45,8 g 18,3 g
  of which saturated fatty acids 8,7 g 3,5 g
  of which monounsaturated fatty acids 20,9 g 8,4 g
  of which polyunsaturated fatty acids 14,3 g 5,7 g
Dietary Fibre# 6,0 g 2,4 g
Total Sodium 7 mg 3 mg

# AOAC 991.43

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