Raw Cashews Plain – 200g
R94.99
Lifestyle Food Raw Cashews are whole kernels with nothing added. Unroasted, they are softer and milder than the roasted version, which makes them the ones for cooking: soaked for a few hours they blend into a smooth sauce or dairy-free base.
SKU: 000000000000475371 Category: Nuts & FruitsDescription
Lifestyle Food Raw Cashews are whole kernels with nothing added. Unroasted, they are softer and milder than the roasted version, which makes them the ones for cooking: soaked for a few hours they blend into a smooth sauce or dairy-free base.
SUGGESTED USE:
- Soaked and blended: soak a few hours, then blend into a creamy sauce or dairy-free base.
- Roast your own: toss with oil and seasoning and roast until golden.
- Toasted in a dry pan: a few minutes over medium heat before scattering over a curry or stir-fry.
- In baking: chop into biscuits, granola or energy balls.
ALLERGENS: Tree nuts. This product has been packed in a facility that uses tree nuts, peanuts, soy, cow's milk, gluten, wheat, sulphites and sesame seeds.
*Store in a cool, dry place away from direct sunlight.
*Once opened store in an airtight container.
INGREDIENTS: Cashew Nuts.
| Average Values | Per 100 g | Per Serv. 30 g |
|---|---|---|
| Energy | 2 310 kJ | 693 kJ |
| Protein | 18,2 g | 5,5 g |
| Glycaemic Carbohydrates | 30 g | 9 g |
| of which Total Sugar | 5,9 g | 1,8 g |
| Total Fat | 43,8 g | 13,1 g |
| of which Saturated Fat | 7,8 g | 2,3 g |
| of which Monounsaturated | 23,8 g | 7,1 g |
| of which Polyunsaturated | 7,8 g | 2,3 g |
| Dietary Fibre | 3,3 g | 1,0 g |
| Total Sodium | 12 mg | 4 mg |
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