Shop

HomeShopSeedsFlaxseed – 500g

Flaxseed – 500g

R78.99

Lifestyle Food Flaxseed is whole seed, sold as linseed in some places. Whole seeds pass through undigested, so grind or blend them first. Ground flaxseed also thickens: a tablespoon in three tablespoons of water sets in about ten minutes and stands in for an egg in baking.

SKU: 000000000000090383 Category:
Description

Description

Lifestyle Food Flaxseed is whole seed, sold as linseed in some places. Whole seeds pass through undigested, so grind or blend them first. Ground flaxseed also thickens: a tablespoon in three tablespoons of water sets in about ten minutes and stands in for an egg in baking.

Specifications

SUGGESTED USE: (Smoothies): Blend a tablespoon of flaxseed into your morning smoothie for an extra nutrient kick. Its mild, nutty flavour seamlessly integrates, enhancing the texture and nutritional profile of your beverage. (Yoghurt & Salad Topper): Sprinkle flaxseed over yoghurt or salads to add a delightful crunch and boost of nutrition. (Baking): Incorporate flaxseed into your baking recipes, such as bread, muffins, or granola bars. Its nutty flavour and versatile texture make it an excellent addition for enhancing the nutritional profile of your baked goods. (Egg Replacement in Cooking): Create a flaxseed gel by mixing ground flaxseed with water and use it as an egg substitute in cooking and baking. This plant-based alternative works well in various recipes, especially for those with dietary restrictions.

ALLERGENS: None. This product has been packed in a facility that uses nuts, sesame and sunflower seeds.

*Store in the refrigerator or a cool, dry place.
*Seal the bag once opened.

Ingredients

INGREDIENTS: Flaxseed (Linseed).

Typical Nutritional Information
Average Values Per 100 g Per 40 g serving
Energy 2 234 kJ 894 kJ
Protein 18,3 g 7,3 g
Total Carbohydrates 29 g 12 g
  of which Glycaemic Carbohydrates 2,0 g 0,8 g
  of which total sugar 1,6 g 0,6 g
Dietary Fibre# 27,3 g 10,9 g
Total Fat 42,2 g 16,9 g
  of which saturated fat 3,7 g 1,5 g
  of which monounsaturated fat 7,5 g 3,0 g
  of which polyunsaturated fat 28,7 g 11,5 g
Sodium 30 mg 12 mg

# AOAC 991.43

Be the first to receive weekly recipes and product updates!