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Chia Seed & Avo Smoothie Bowl

Tried of drinking your smoothie? Try a smoothie bowl for a change in consistency, without sacrificing your nutrient intake.

Why we love it:

Chia seeds are a rich source of fibre, omega-3 fatty acids, vitamins, and minerals. The seeds are also a great plant-based source of protein because they contain all nine essential amino acids.



  1. Blend the rice milk, ½ of the banana, ice, avocado, and 1 teaspoon of the xylitol until smooth.
  2. Transfer to a bowl and top with the blueberries, kiwi, chia seeds, remaining ½ banana, and a drizzle of honey.
Interesting fact:

Cinnamon is a popular spice that boasts numerous health benefits. It contains a highly beneficial compound called cinnamaldehyde, which is responsible for most of cinnamon’s powerful health-promoting benefits and its effects on metabolism. It is also loaded with powerful antioxidants such as polyphenols, and is has anti-inflammatory properties.

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