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Gluten Free Flap Jack Mix – 375g

R56.99

Lifestyle Food Gluten Free Flap Jack Mix bakes into a chewy, golden slab. Press it into the tin firmly, since a loose mixture crumbles when you cut it, and score the squares while it’s still warm rather than waiting for it to set hard.

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Description

Description

Lifestyle Food Gluten Free Flap Jack Mix bakes into a chewy, golden slab. Press it into the tin firmly, since a loose mixture crumbles when you cut it, and score the squares while it’s still warm rather than waiting for it to set hard.

Specifications

RECIPE SUGGESTION: FLAPJACK RECIPE. Makes ±12 flapjacks.

EQUIPMENT NEEDED:

  • Electric Mixer.
  • Scale (preferably electronic) / Measuring Jug.
  • Mixing Bowl.
  • Spatula.
  • Non-stick Frying Pan.

INGREDIENTS:

  • Lifestyle Food Flapjack Mix 375 g.
  • 200 g / ml Milk or Almond Milk
  • 3 Large Eggs.

METHOD:

  1. Empty premix into a mixing bowl.
  2. Add milk and eggs, and combine with spatula..
  3. Mix contents with an electric mixer into a smooth batter.
  4. Pour 60 ml of batter into a lightly greased non-stick pan.
  5. Cook for ±60-90 seconds on either sides or until golden brown.
  6. Cooking times vary due to fluctuations in stove temperature.

ALLERGENS: Egg. This product is manufactured in a facility that uses ground nuts, tree nuts and cow's mik.

*Prepared in a dedicated gluten free facility. Product is also regularly tested to confirm the absence of gluten.
*Store in a cool, dry place.

*After opening store in an airtight container.

Ingredients

INGREDIENTS: Rice Flour, Potato Starch, Castor Sugar, Tapioca Starch, Salt, Raising Agents, Vanilla Flavouring, Xanthan Gum.

Typical Nutritional Information
Average Values Per 100 g Per 75 g serving
Energy 1 420 kJ 1 065 kJ
Protein 3,8 g 2,9 g
Total Carbohydrates 79 g 59 g
  of which glycaemic carbohydrates 78,3 g 58,7 g
  of which total sugar 19,7 g 14,8 g
Total Fat 0,5 g 0,4 g
  of which saturated fat 0,2 g 0,2 g
  of which monounsaturated fats 0,1 g 0,1 g
  of which polyunsaturated fats 0,2 g 0,2 g
Dietary Fibre# 0,9 g 0,7 g
Total Sodium 519 mg 389 mg

# AOAC 991.43

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