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Konjak Alfredo Pasta

Konjak Alfredo Pasta

Diving into a plate of pasta doesn’t always have to mean sacrificing your health-conscious choices. Our Konjak Alfredo Pasta recipe combines the goodness of Konjak noodles with a medley of roasted Brussels sprouts and shiitake mushrooms, all smothered in a creamy Cashew Alfredo sauce. Let’s delve into the details of this delectable dish and bring a touch of culinary finesse to your dining table.


  • 2 cups roasted Brussels sprouts
  • 2 cups shiitake mushrooms or button mushrooms
  • 1-2 tbsp soy sauce
  • 1-2 tbsp honey
  • Garlic salt, to taste
  • 150g Konjak noodles
  • 125g cooked quinoa, toasted in the oven for 5-8 minutes

Cashew Alfredo sauce:

  • 200g raw cashews, soaked in hot water to soften
  • 300ml coconut milk
  • 25g nutritional yeast
  • Salt, to taste
  • Cracked black pepper, to taste


  1. Preheat your oven to 200°C (180°C fan). In a pan, combine the sliced Brussels sprouts and mushrooms. Dress them with a drizzle of sesame oil, soy sauce, and honey. Sprinkle with garlic salt and cracked black pepper. Roast the vegetables for 15-20 minutes until they become irresistibly gooey and take on a golden hue.
  2. While the veggies are roasting, prepare the Cashew Alfredo sauce. In a blender, combine the soaked raw cashews, coconut milk, nutritional yeast, salt, and cracked black pepper. Blend until the mixture achieves a smooth and creamy consistency.
  3. In a separate pan, drain the Konjak noodles and add the prepared Cashew Alfredo sauce. Gently stir to coat the noodles evenly in the luscious sauce.
  4. Once the Brussels sprouts and mushrooms are roasted to perfection, mix them with the creamy Konjak noodles. The combination of textures and flavours is simply divine.
  5. To add an extra layer of crunch and nuttiness, serve the pasta on a bed of toasted quinoa. Simply cook the quinoa according to the package instructions, then toast it in the oven for 5-8 minutes until it achieves a golden brown colour.

There you have it – a delightful Konjak Alfredo Pasta that not only satisfies your pasta cravings but also embraces wholesome ingredients. The roasted Brussels sprouts, shiitake mushrooms, and the rich Cashew Alfredo sauce elevate this dish to a gourmet level. Treat yourself to a guilt-free indulgence that brings together the best of taste and health.


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